“Success is not final, failure is not fatal:
it is the courage to continue that counts.”
― Winston S. Churchill
Blessings Beautiful Being,
I hope that this message finds you in good mental, emotional and physical health.
These days it’s getting harder to avoid all of the assaults in our environment including, and not limited to endocrine disrupters in our hygiene products, household cleaners, pesticides propaganda, politics, EMFs and the list goes on and on.
I am here to tell you that there is hope! :)
Did you know that I used to struggle with chronic Anxiety and Depression?
I would drive myself crazy worrying about all the things I couldn’t control.
Well, I’m not here to tell you that yoga fixed it all and now I live in a fairy tale wonderland full of magical faeries and rainbows.
However, I am here to share with you that through the disciplined practice of Yoga, Meditation, Sound Healing, Herbal Medicine and Nutrition I have managed to drastically reduce the levels of my anxiety and depression. Through consciously choosing what I expose myself to and what to cut out of my life I experienced profound energetic healing.
Obviously, we can’t live in a bubble and there are times we have to go into environments where we can’t control those factors and in those moments, the practice of yoga truly begins.
Isvarapranidhana: I do me best and I surrender the rest!
With this beautiful Cancer Sun Mama Energy we have an opportunity to re-parent ourselves and give ourselves the love and nurturing that we need.
Wednesday July 13, 2022 at about 11:37am we have a Full Thunder Supermoon 21° of Capricorn!
Capricorn is the Disciplining Father energy that we need to create boundaries and limitations in our environment to protect our mental, emotional and physical health.
A Supermoon occurs when the new or full moon is at its closest point to the Earth in its elliptical orbit, intensifying the moon’s energy.
The Full Moon occurs when the moon is on the exact opposite side of the Earth from the Sun which is why it is brilliantly illuminated. The Full Moon is in the opposite sign that the Sun is in at the time.
Full Moon means full expression; a time to celebrate progress.
Capricorn is Ruled by Saturn, the planet of Karma, Justice and Discipline
representing our Boundaries and Obligations.
Earth Sign: the “material principle”, the body, the environment, sensuality, abundance, resources, stability, and structure.
Transpersonal Sign: “Big Picture” signs, help us understand ourselves in relation to the whole world.
Cardinal Sign: Initiative energy; Helps us begin new projects and endeavors.
Affirmation: I Structure
Morning Routine: Plan & Prioritize
Evening Routine: Set your alarm for the next day
Activities:
Work on a big project
Add systems to your life
Schedule your time
Progress on Goals
Herbal Allies: Burdock Root for Digestion, Oats for Burnout and Comfrey for Wound Healing
Crystal Ally: Red Garnet for Confidence, Vitality and Passion
Yoga Pose: Sukhasana/ Easy Seat
Chakra: Muladhara/ Root
Breathing Technique: Square Breathing
Ask Yourself:
Have I allowed my head to overrule my heart?
Have I been planning my life enough or too much?
Have I been obsessed with work to the detriment of my personal life?
Remember to charge your crystals in the moonlight and write down your forgiveness and gratitude list and burn it under the Full Moon!